Smart coaching
ideal plan vs actual rhythmSCHEDULE COMPARISON
Ideal · Actual · Forecast for today
| Anchor | Ideal (Start → End) | Wake Window (Ideal / Actual) | Actual (Start → End) | Slept Duration | Notes | Forecast Start |
|---|---|---|---|---|---|---|
| WAKE | 7:00 | — | 6:30 | — | Anchored on actual wake time. | 6:30 |
| NAP 1 | 9:30 → 11:00 | 2h 30m / 0m | 1:35 → 3:10 | 1h 35m | Earlier — wake window was short. | 1:35 |
| NAP 2 | 14:00 → 15:30 | 3h / 0m | 1:35 → 3:10 | 1h 35m | Earlier — wake window was short. | 1:35 |
| CATNAP | — | 2h 30m / 0m | 3:40 → 5:00 | 1h 20m | Catnap added to bridge to bedtime. | 3:40 |
| BEDTIME | 19:00 | 3h 30m / 4h | 19:00 | — | Logged. | 19:00 |
| NIGHT WAKING 1 | — | — | — | — | back to sleep 1:15 | — |
| NIGHT WAKING 2 | — | — | 1:15 | — | back to sleep 1:15 | — |
| NIGHT WAKING 3 | — | — | 3:10 | — | back to sleep 3:10 | — |
| NIGHT WAKING 4 | — | — | 3:10 | — | back to sleep 3:10 | — |
| NIGHT WAKING 5 | — | — | 5:00 | — | Back to sleep 5:00 | — |
| NIGHT WAKING 6 | — | — | 5:00 | — | Back to sleep 5:00 | — |
24-Hour Day at a Glance
Ideal vs Actual · hover blocks for details
Ideal Schedule2 naps/day · WW ~ 2.5h · Wake 7:00 · Bed 19:00
7 AM10 AM1 PM4 PM7 PM10 PM1 AM4 AM7 AM
Actual Today10 naps · 14.7h day sleep · 52.0oz milk
7 AM10 AM1 PM4 PM7 PM10 PM1 AM4 AM7 AM
Night sleep
Nap
Wake window
Feed / Milk
Solids / Meal
Bedtime routine
Today's Schedule
Ideal feeds, solids & sleep windows
10 naps32 oz goal3 solids
1:15Night Waking· 20m awake - back to sleep 1:35 logged
1h 55m
3:10Night Waking· 30m awake - back to sleep 3:40 logged
1h 50m
5:00Night Waking· 20m awake - back to sleep 5:20 logged
2h
7:00Morning Wake logged
First feed: 0m after wake
ideal is within 30 min7:00Feed / Milk· 6 oz bottle logged
Last milk: 2h 30m before Nap 1
ideal is 20+ min before sleep2h 30m
9:30Nap 1 Start logged
10m
9:40BreakfastMeal 1/3
20m
10:00Feed / Milk· 6 oz bottle logged
1h
11:00Nap 1 End1h 30m
2h
13:00Feed / Milk· 6 oz bottle
13:00LunchMeal 2/3 logged
Last milk: 1h before Nap 2
ideal is 20+ min before sleep1h
14:00Nap 2 Start logged
1h 30m
15:30Nap 2 End1h 30m
30m
16:00Feed / Milk· 6 oz bottle logged
20m
16:20DinnerMeal 3/3
2h 40m
19:00Feed / Milk· 6 oz bedtime bottle logged
Last feed: 3h before bedtime
ideal is 20-45 min19:00Bedtime logged
Logged today: 52.0 oz milkTap "Quick log" to record actual events.
Sleep Pressure
Undertired Before Bed
Pressure is low — bedtime resistance possible. Consider capping the next nap or extending the last wake window.